Name: Smoky Lentil and Vegetable Stew with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cooked Brown Lentils; 1 cup Diced Tomatoes; 1 medium Red Bell Pepper; 1 medium Carrot; 1 small Onion; 2 cloves Garlic; 2 cups Vegetable Broth; 0.5 tablespoon Olive Oil; 1 teaspoon Smoked Paprika; 1 teaspoon Fresh Thyme

Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Enjoy a hearty and aromatic stew featuring tender brown lentils simmered with a colorful medley of vegetables, infused with the deep, smoky warmth of paprika and the fresh lift of thyme. This nutrient-packed dish is both satisfying and wholesome, perfect for a comforting dinner.

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NUTRITION

Protein

34.2g

Fat

9.6g

Carbs

101g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Brown Lentils

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1 medium Carrot

1 small Onion

2 cloves Garlic

2 cups Vegetable Broth

0.5 tablespoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Fresh Thyme

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, carrot, red bell pepper, and garlic, and sauté until the vegetables begin to soften, about 3-4 minutes.
3
Stir in the smoked paprika and fresh thyme, allowing the spices to bloom for about 30 seconds.
4
Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer.
5
Add the cooked brown lentils to the pot and stir to combine.
6
Allow the stew to simmer for 10-15 minutes so the flavors meld together. Season with salt and pepper to taste.
7
Serve hot and enjoy a warm, comforting bowl of smoky lentil and vegetable stew.