Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nutritious Turkey Bolognese served atop fresh zucchini noodles. The lean ground turkey is simmered in a savory tomato sauce with aromatic garlic and onions, creating a balanced meal that delivers a perfect blend of protein and vibrant flavors.

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NUTRITION

416kcal
Protein
40.2g
Fat
17.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (170g)

2 cups Zucchini Noodles (200g)

1/2 cup Tomato Sauce (122g)

1/4 medium Onion, chopped (25g)

1 Garlic Clove

1 tsp Olive Oil

1 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until they soften and become fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until it starts to brown, about 5-6 minutes.

  • 4

    Stir in the tomato sauce and dried basil, and season with salt and pepper. Allow the sauce to simmer for an additional 5 minutes so the flavors meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles. You can either use a spiralizer or purchase pre-spiralized zucchini. Lightly toss the noodles to separate them.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 7

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and nutritious Turkey Bolognese served atop fresh zucchini noodles. The lean ground turkey is simmered in a savory tomato sauce with aromatic garlic and onions, creating a balanced meal that delivers a perfect blend of protein and vibrant flavors.

NUTRITION

416kcal
Protein
40.2g
Fat
17.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (170g)

2 cups Zucchini Noodles (200g)

1/2 cup Tomato Sauce (122g)

1/4 medium Onion, chopped (25g)

1 Garlic Clove

1 tsp Olive Oil

1 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until they soften and become fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until it starts to brown, about 5-6 minutes.

  • 4

    Stir in the tomato sauce and dried basil, and season with salt and pepper. Allow the sauce to simmer for an additional 5 minutes so the flavors meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles. You can either use a spiralizer or purchase pre-spiralized zucchini. Lightly toss the noodles to separate them.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 7

    Serve warm and enjoy your protein-packed meal.