Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of perfectly pan-seared salmon, encrusted with fresh herbs and finished with a bright burst of lemon. This simple yet elegant dish brings a gourmet touch to any meal, delivering a satisfying balance of taste and wholesome nutrition.

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NUTRITION

404kcal
Protein
34.6g
Fat
24.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Mix finely chopped fresh parsley and dill in a small dish.

  • 3

    Drizzle olive oil over the salmon fillet to help the herb mixture adhere.

  • 4

    Press the herb mix gently onto the top side of the salmon.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 6

    Place the salmon herb-side down in the skillet. Cook for about 4 minutes to achieve a crispy crust.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, until just cooked through and flaky.

  • 8

    Squeeze a fresh lemon wedge over the salmon before serving to enhance the bright, tangy flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of perfectly pan-seared salmon, encrusted with fresh herbs and finished with a bright burst of lemon. This simple yet elegant dish brings a gourmet touch to any meal, delivering a satisfying balance of taste and wholesome nutrition.

NUTRITION

404kcal
Protein
34.6g
Fat
24.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Mix finely chopped fresh parsley and dill in a small dish.

  • 3

    Drizzle olive oil over the salmon fillet to help the herb mixture adhere.

  • 4

    Press the herb mix gently onto the top side of the salmon.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 6

    Place the salmon herb-side down in the skillet. Cook for about 4 minutes to achieve a crispy crust.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, until just cooked through and flaky.

  • 8

    Squeeze a fresh lemon wedge over the salmon before serving to enhance the bright, tangy flavor.