Hearty Black Bean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

Enjoy a robust bowl of Hearty Black Bean Beef Chili, where lean ground beef meets tender black beans and vibrant vegetables in a spicy, comforting blend. This chili is simmered to perfection with a medley of tomatoes, bell pepper, and aromatic spices, delivering a satisfying and balanced meal.

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NUTRITION

428kcal
Protein
37.0g
Fat
14.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes (canned)

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, chopped

2 cloves Garlic, minced

1/4 cup Low-Sodium Beef Broth

1 teaspoon Chili Powder

1/2 teaspoon Ground Cumin

Salt and Pepper, to taste

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PREPARATION

  • 1

    In a medium pot over medium heat, add the lean ground beef. Break it apart and cook until it is browned.

  • 2

    Add the chopped onion and minced garlic to the beef and sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the diced red bell pepper and cook for another 2 minutes.

  • 4

    Mix in the diced tomatoes, black beans, and low-sodium beef broth.

  • 5

    Season the chili with chili powder, ground cumin, salt, and pepper.

  • 6

    Bring the mixture to a simmer, then reduce the heat and allow it to cook for 10-15 minutes, letting all the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Black Bean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

Enjoy a robust bowl of Hearty Black Bean Beef Chili, where lean ground beef meets tender black beans and vibrant vegetables in a spicy, comforting blend. This chili is simmered to perfection with a medley of tomatoes, bell pepper, and aromatic spices, delivering a satisfying and balanced meal.

NUTRITION

428kcal
Protein
37.0g
Fat
14.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes (canned)

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, chopped

2 cloves Garlic, minced

1/4 cup Low-Sodium Beef Broth

1 teaspoon Chili Powder

1/2 teaspoon Ground Cumin

Salt and Pepper, to taste

PREPARATION

  • 1

    In a medium pot over medium heat, add the lean ground beef. Break it apart and cook until it is browned.

  • 2

    Add the chopped onion and minced garlic to the beef and sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the diced red bell pepper and cook for another 2 minutes.

  • 4

    Mix in the diced tomatoes, black beans, and low-sodium beef broth.

  • 5

    Season the chili with chili powder, ground cumin, salt, and pepper.

  • 6

    Bring the mixture to a simmer, then reduce the heat and allow it to cook for 10-15 minutes, letting all the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.