Honey-Glazed Pan Seared Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Chicken with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Chicken with Sweet Potatoes

Enjoy a delicious pan-seared chicken breast with a delightful honey glaze, perfectly paired with tender roasted sweet potatoes. This dish boasts a savory and subtly sweet profile with hints of garlic and pepper, all brought together by a light touch of olive oil.

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NUTRITION

518kcal
Protein
55.2g
Fat
9.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Sweet Potato (150g)

1 tbsp Honey (21g)

1 tsp Olive Oil (5g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt and pepper. Mince the garlic cloves.

  • 2

    In a small bowl, combine honey and minced garlic. Set aside to allow the flavors to mingle.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side until the outside is golden and the inside reaches an internal temperature of 165°F.

  • 5

    During the last minute of cooking, drizzle the honey-garlic mixture over the chicken, allowing it to glaze the surface.

  • 6

    While the chicken cooks, roast the sweet potato. You can bake it in the oven at 400°F for about 25-30 minutes until fork-tender or microwave it until soft.

  • 7

    Once cooked, slice the chicken breast and serve alongside the roasted sweet potato, drizzling any extra pan glaze on top.

Honey-Glazed Pan Seared Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Chicken with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Chicken with Sweet Potatoes

Enjoy a delicious pan-seared chicken breast with a delightful honey glaze, perfectly paired with tender roasted sweet potatoes. This dish boasts a savory and subtly sweet profile with hints of garlic and pepper, all brought together by a light touch of olive oil.

NUTRITION

518kcal
Protein
55.2g
Fat
9.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Sweet Potato (150g)

1 tbsp Honey (21g)

1 tsp Olive Oil (5g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt and pepper. Mince the garlic cloves.

  • 2

    In a small bowl, combine honey and minced garlic. Set aside to allow the flavors to mingle.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side until the outside is golden and the inside reaches an internal temperature of 165°F.

  • 5

    During the last minute of cooking, drizzle the honey-garlic mixture over the chicken, allowing it to glaze the surface.

  • 6

    While the chicken cooks, roast the sweet potato. You can bake it in the oven at 400°F for about 25-30 minutes until fork-tender or microwave it until soft.

  • 7

    Once cooked, slice the chicken breast and serve alongside the roasted sweet potato, drizzling any extra pan glaze on top.