Sesame-Crusted Seared Tuna with Fresh Cucumber Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Fresh Cucumber Roll

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Fresh Cucumber Roll

Enjoy a vibrant dish featuring a perfectly seared tuna steak with a crunchy sesame crust, elegantly paired with fresh cucumber rolls and creamy avocado. This dish is balanced and refreshing, with a zesty soy-ginger drizzle that elevates its delicate flavors. It's an artful blend of textures and tastes perfect for a light yet satisfying dinner.

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NUTRITION

378kcal
Protein
37.7g
Fat
18.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Fillet

1.5 tbsp Sesame Seeds

1 cup Cucumber, sliced

1/2 medium Avocado, sliced

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the tuna fillet dry and season lightly with salt and pepper if desired.

  • 2

    Spread sesame seeds evenly on a plate. Press the tuna fillet onto the seeds to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare to medium-rare center.

  • 4

    While the tuna is searing, use a mandoline or knife to slice the cucumber into long, thin ribbons.

  • 5

    Arrange the cucumber ribbons on a plate. Top with sliced avocado to form a fresh roll effect.

  • 6

    In a small bowl, mix the low sodium soy sauce, grated ginger, and lemon juice.

  • 7

    Slice the seared tuna into medallions and serve over the cucumber and avocado roll. Drizzle with the soy-ginger dressing.

  • 8

    Enjoy immediately for a refreshing, balanced meal.

Sesame-Crusted Seared Tuna with Fresh Cucumber Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Fresh Cucumber Roll

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Fresh Cucumber Roll

Enjoy a vibrant dish featuring a perfectly seared tuna steak with a crunchy sesame crust, elegantly paired with fresh cucumber rolls and creamy avocado. This dish is balanced and refreshing, with a zesty soy-ginger drizzle that elevates its delicate flavors. It's an artful blend of textures and tastes perfect for a light yet satisfying dinner.

NUTRITION

378kcal
Protein
37.7g
Fat
18.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Fillet

1.5 tbsp Sesame Seeds

1 cup Cucumber, sliced

1/2 medium Avocado, sliced

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the tuna fillet dry and season lightly with salt and pepper if desired.

  • 2

    Spread sesame seeds evenly on a plate. Press the tuna fillet onto the seeds to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare to medium-rare center.

  • 4

    While the tuna is searing, use a mandoline or knife to slice the cucumber into long, thin ribbons.

  • 5

    Arrange the cucumber ribbons on a plate. Top with sliced avocado to form a fresh roll effect.

  • 6

    In a small bowl, mix the low sodium soy sauce, grated ginger, and lemon juice.

  • 7

    Slice the seared tuna into medallions and serve over the cucumber and avocado roll. Drizzle with the soy-ginger dressing.

  • 8

    Enjoy immediately for a refreshing, balanced meal.