Name: Crispy Baked Garlic-Herb Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 Chicken Wings (approx. 150g total); 2 Garlic Cloves, minced; 0.5 teaspoon Dried Mixed Herbs; 3 sprays Olive Oil Cooking Spray; Pinch of Salt; Pinch of Black Pepper; 1 teaspoon Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Enjoy these crispy baked garlic-herb wings that are perfectly seasoned with a fragrant blend of garlic and fresh herbs. Lightly baked to achieve a delightful crunch without deep frying, these wings offer a satisfying balance of protein and flavor, making them an ideal option for any meal of the day.

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NUTRITION

Protein

48.7g

Fat

30.7g

Carbs

3.8g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 150g total)

2 Garlic Cloves, minced

0.5 teaspoon Dried Mixed Herbs

3 sprays Olive Oil Cooking Spray

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.
2
Pat the chicken wings dry with paper towels and place them in a large bowl.
3
Add minced garlic, dried mixed herbs, a pinch of salt and black pepper, and lemon juice to the wings.
4
Lightly spray with olive oil cooking spray and toss until all wings are evenly coated with the seasonings.
5
Arrange the wings in a single layer on the prepared baking sheet without overlapping.
6
Bake in the preheated oven for 35-40 minutes, turning halfway through the cooking time for even crispiness.
7
Once golden and crispy, remove from the oven and let them rest for a few minutes before serving.