Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nourishing bowl featuring fluffy egg whites, fresh spinach, sweet diced tomatoes, crisp turkey bacon, tangy feta, and a hint of olive oil. Finished with a serving of brown rice for added texture and hearty satisfaction, this bowl is a balanced blend of protein, healthy fats, and clean carbs, perfect to energize your day.

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NUTRITION

442kcal
Protein
42.2g
Fat
17.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Baby Spinach (30g)

1/2 cup Diced Tomato (90g)

2 slices Turkey Bacon (70g)

1 oz Feta Cheese (28g)

1 tsp Olive Oil (5g)

1/2 cup Cooked Brown Rice (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the baby spinach until just wilted, then add the diced tomatoes and cook briefly for 1-2 minutes.

  • 3

    Pour in the egg whites and scramble gently with the spinach and tomato mixture until just set.

  • 4

    In a separate pan, crisp up the turkey bacon slices until they reach your desired level of doneness, then chop roughly.

  • 5

    Layer the cooked scrambled egg whites and vegetables into a bowl, top with the chopped turkey bacon and crumbled feta cheese.

  • 6

    If desired, serve over a bed of cooked brown rice for added texture and a complete meal.

  • 7

    Garnish with a sprinkle of fresh herbs if available, and enjoy your protein-packed breakfast bowl warm.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nourishing bowl featuring fluffy egg whites, fresh spinach, sweet diced tomatoes, crisp turkey bacon, tangy feta, and a hint of olive oil. Finished with a serving of brown rice for added texture and hearty satisfaction, this bowl is a balanced blend of protein, healthy fats, and clean carbs, perfect to energize your day.

NUTRITION

442kcal
Protein
42.2g
Fat
17.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Baby Spinach (30g)

1/2 cup Diced Tomato (90g)

2 slices Turkey Bacon (70g)

1 oz Feta Cheese (28g)

1 tsp Olive Oil (5g)

1/2 cup Cooked Brown Rice (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the baby spinach until just wilted, then add the diced tomatoes and cook briefly for 1-2 minutes.

  • 3

    Pour in the egg whites and scramble gently with the spinach and tomato mixture until just set.

  • 4

    In a separate pan, crisp up the turkey bacon slices until they reach your desired level of doneness, then chop roughly.

  • 5

    Layer the cooked scrambled egg whites and vegetables into a bowl, top with the chopped turkey bacon and crumbled feta cheese.

  • 6

    If desired, serve over a bed of cooked brown rice for added texture and a complete meal.

  • 7

    Garnish with a sprinkle of fresh herbs if available, and enjoy your protein-packed breakfast bowl warm.