Name: Protein-Packed Veggie and Egg White Scramble Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (≈240g); 1/2 cup canned black beans, rinsed (≈130g); 1 cup fresh spinach; 1/2 medium red bell pepper; 1/2 cup sliced mushrooms; 1/4 medium onion; 1 tsp olive oil

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant, protein-rich scramble bursting with colorful veggies. A fulfilling bowl featuring egg whites gently sautéed with bell pepper, mushrooms, spinach, and onions and complemented by hearty black beans. This dish is lightly dressed with olive oil to elevate the flavors while keeping the meal clean and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.8g

Fat

5.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈240g)

1/2 cup canned black beans, rinsed (≈130g)

1 cup fresh spinach

1/2 medium red bell pepper

1/2 cup sliced mushrooms

1/4 medium onion

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped onion and bell pepper, sautéing until they begin to soften, about 2 minutes.
3
Toss in the sliced mushrooms and continue cooking for another 2 minutes until they are tender.
4
Add the fresh spinach and stir until wilted, about 1 minute.
5
Pour in the egg whites and cook gently, stirring continuously to create soft curds.
6
Once the egg whites are almost set, stir in the rinsed black beans and heat through for an additional 1-2 minutes.
7
Season with salt and pepper to taste, and serve immediately.