YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and nutty brown rice. This dish is a balanced celebration of flavors, combining the rich, buttery taste of salmon with the mild crunch of broccoli and the hearty texture of brown rice—all brought together with a hint of olive oil.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup steamed Broccoli
1/4 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add 1/4 teaspoon of olive oil to lightly coat the pan.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through and flakes easily with a fork.
While the salmon cooks, steam the broccoli until tender-crisp, about 4-5 minutes.
Heat the cooked brown rice if needed, or serve it warm alongside the salmon and broccoli.
Plate the salmon, brown rice, and broccoli together, and finish with an extra sprinkle of salt and pepper if desired.