Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Savor a hearty breakfast scramble that blends fluffy egg whites with sautéed spinach and sweet red bell pepper, complemented by crispy turkey bacon, a side of creamy low-fat cottage cheese, a slice of toasted whole grain bread, and a few slices of ripe avocado for a perfectly balanced start to your day.

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NUTRITION

421kcal
Protein
34.6g
Fat
19.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 slices turkey bacon (approx. 56g)

1/2 cup low-fat cottage cheese (approx. 113g)

1/4 cup chopped fresh spinach (approx. 7g)

1/4 cup diced red bell pepper (approx. 38g)

1 slice whole grain bread (approx. 40g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    In a small bowl, whisk the 3 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Sauté the chopped spinach and diced red bell pepper in the skillet for about 1-2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently scramble them with the veggies until just set.

  • 5

    In a separate pan, cook the turkey bacon until crisp, then crumble or serve on the side.

  • 6

    Toast the whole grain bread until lightly golden.

  • 7

    Plate the egg white scramble alongside the turkey bacon and the slice of toasted bread.

  • 8

    Serve with a side of low-fat cottage cheese and garnish with slices of avocado.

  • 9

    Enjoy your balanced, nutritious breakfast!

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Savor a hearty breakfast scramble that blends fluffy egg whites with sautéed spinach and sweet red bell pepper, complemented by crispy turkey bacon, a side of creamy low-fat cottage cheese, a slice of toasted whole grain bread, and a few slices of ripe avocado for a perfectly balanced start to your day.

NUTRITION

421kcal
Protein
34.6g
Fat
19.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 slices turkey bacon (approx. 56g)

1/2 cup low-fat cottage cheese (approx. 113g)

1/4 cup chopped fresh spinach (approx. 7g)

1/4 cup diced red bell pepper (approx. 38g)

1 slice whole grain bread (approx. 40g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    In a small bowl, whisk the 3 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Sauté the chopped spinach and diced red bell pepper in the skillet for about 1-2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently scramble them with the veggies until just set.

  • 5

    In a separate pan, cook the turkey bacon until crisp, then crumble or serve on the side.

  • 6

    Toast the whole grain bread until lightly golden.

  • 7

    Plate the egg white scramble alongside the turkey bacon and the slice of toasted bread.

  • 8

    Serve with a side of low-fat cottage cheese and garnish with slices of avocado.

  • 9

    Enjoy your balanced, nutritious breakfast!