Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor a beautifully seared tuna steak with a delicate herb crust and a vibrant citrus glaze. This dish features a perfectly seared, juicy tuna enhanced with aromatic herbs and a refreshing orange and lemon-infused glaze that brightens every bite.

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NUTRITION

335kcal
Protein
40.7g
Fat
6.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/4 cup Fresh Orange Juice

2 teaspoons Honey

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Thyme and Parsley)

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Mix the fresh herbs with lemon zest in a small bowl to create an herb blend.

  • 3

    Press the herb mix onto both sides of the tuna steak to form a crust.

  • 4

    In another small bowl, combine the fresh orange juice and honey to create the citrus glaze.

  • 5

    Heat olive oil in a skillet over medium-high heat. When hot, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare doneness, or adjust to your preferred level of cooking.

  • 6

    Once the tuna is seared, transfer it to a plate and drizzle with the citrus glaze.

  • 7

    Serve immediately, enjoying the contrast between the warm, herb-crusted tuna and the bright, tangy glaze.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor a beautifully seared tuna steak with a delicate herb crust and a vibrant citrus glaze. This dish features a perfectly seared, juicy tuna enhanced with aromatic herbs and a refreshing orange and lemon-infused glaze that brightens every bite.

NUTRITION

335kcal
Protein
40.7g
Fat
6.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/4 cup Fresh Orange Juice

2 teaspoons Honey

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Thyme and Parsley)

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Mix the fresh herbs with lemon zest in a small bowl to create an herb blend.

  • 3

    Press the herb mix onto both sides of the tuna steak to form a crust.

  • 4

    In another small bowl, combine the fresh orange juice and honey to create the citrus glaze.

  • 5

    Heat olive oil in a skillet over medium-high heat. When hot, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare doneness, or adjust to your preferred level of cooking.

  • 6

    Once the tuna is seared, transfer it to a plate and drizzle with the citrus glaze.

  • 7

    Serve immediately, enjoying the contrast between the warm, herb-crusted tuna and the bright, tangy glaze.