Herb-Loaded Greek Yogurt Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Greek Yogurt Tuna Salad

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Greek Yogurt Tuna Salad

Enjoy a refreshing and savory tuna salad that bursts with fresh herbs and a creamy twist from Greek yogurt. Combined with crisp celery, tangy lemon, and a hint of olive oil, this salad delivers a satisfying blend of textures and flavors perfect for any meal.

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NUTRITION

412kcal
Protein
39.8g
Fat
22.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1/4 Avocado

1 tbsp Extra Virgin Olive Oil

1 stalk Celery

2 tbsp Red Onion

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and mix until well combined with the tuna.

  • 3

    Dice the celery, red onion, and avocado into small pieces and fold them into the tuna mixture.

  • 4

    Drizzle the extra virgin olive oil and lemon juice over the salad.

  • 5

    Stir in the fresh dill, and season with salt and pepper to taste.

  • 6

    Mix well to ensure all ingredients are evenly distributed.

  • 7

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Herb-Loaded Greek Yogurt Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Greek Yogurt Tuna Salad

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Greek Yogurt Tuna Salad

Enjoy a refreshing and savory tuna salad that bursts with fresh herbs and a creamy twist from Greek yogurt. Combined with crisp celery, tangy lemon, and a hint of olive oil, this salad delivers a satisfying blend of textures and flavors perfect for any meal.

NUTRITION

412kcal
Protein
39.8g
Fat
22.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1/4 Avocado

1 tbsp Extra Virgin Olive Oil

1 stalk Celery

2 tbsp Red Onion

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and mix until well combined with the tuna.

  • 3

    Dice the celery, red onion, and avocado into small pieces and fold them into the tuna mixture.

  • 4

    Drizzle the extra virgin olive oil and lemon juice over the salad.

  • 5

    Stir in the fresh dill, and season with salt and pepper to taste.

  • 6

    Mix well to ensure all ingredients are evenly distributed.

  • 7

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.