Name: Fresh Herb-Lemon Wild Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Tuna (canned in water); 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber slices; 2 tbsp Fresh Parsley; 2 tbsp Fresh Basil; Juice of 1 Lemon; 1 tbsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Lemon Wild Tuna Salad

Enjoy a refreshing salad featuring wild tuna tossed with crisp mixed greens, vibrant cherry tomatoes, cool cucumber slices, and a zesty lemon-herb dressing. The combination of fresh basil and parsley elevates the light and tangy flavors, making it a perfect healthy meal for any time of day.

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NUTRITION

Protein

42.6g

Fat

15.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Tuna (canned in water)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Juice of 1 Lemon

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Drain the canned wild tuna and flake it into a medium bowl.
2
In a large salad bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.
3
Add the flaked tuna on top of the greens.
4
Sprinkle the chopped fresh parsley and basil over the salad.
5
Squeeze the juice from the lemon over the mixture.
6
Drizzle with olive oil, and season with salt and pepper to taste.
7
Gently toss the salad to evenly distribute the herbs and dressing.
8
Serve immediately and enjoy the fresh, zesty flavors.