Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and wholesome meal with lean ground turkey simmered in a vibrant marinara sauce, tossed with fresh zucchini noodles and lightly finished with a sprinkle of part-skim mozzarella. This balanced dish perfectly combines savory flavors and a satisfying texture, making it ideal for any meal of the day.

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NUTRITION

385kcal
Protein
39.3g
Fat
17g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

1/4 medium Yellow Onion (quartered portion)

1 clove Garlic (minced)

1/4 cup Part-skim Mozzarella (shredded)

1/4 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet and cook thoroughly until browned, breaking it apart as it cooks.

  • 3

    Stir in the marinara sauce and dried basil, allowing the mixture to simmer for 5-7 minutes so that the flavors meld.

  • 4

    While the sauce simmers, prepare zucchini noodles by spiralizing 2 medium zucchinis.

  • 5

    Add the zucchini noodles to the skillet and gently toss to coat them with the sauce. Cook for an additional 2-3 minutes until the noodles are just tender.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Plate the turkey and zucchini noodles, and sprinkle the shredded part-skim mozzarella on top. Allow it to melt slightly from the heat of the dish.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and wholesome meal with lean ground turkey simmered in a vibrant marinara sauce, tossed with fresh zucchini noodles and lightly finished with a sprinkle of part-skim mozzarella. This balanced dish perfectly combines savory flavors and a satisfying texture, making it ideal for any meal of the day.

NUTRITION

385kcal
Protein
39.3g
Fat
17g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

1/4 medium Yellow Onion (quartered portion)

1 clove Garlic (minced)

1/4 cup Part-skim Mozzarella (shredded)

1/4 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet and cook thoroughly until browned, breaking it apart as it cooks.

  • 3

    Stir in the marinara sauce and dried basil, allowing the mixture to simmer for 5-7 minutes so that the flavors meld.

  • 4

    While the sauce simmers, prepare zucchini noodles by spiralizing 2 medium zucchinis.

  • 5

    Add the zucchini noodles to the skillet and gently toss to coat them with the sauce. Cook for an additional 2-3 minutes until the noodles are just tender.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Plate the turkey and zucchini noodles, and sprinkle the shredded part-skim mozzarella on top. Allow it to melt slightly from the heat of the dish.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful meal.