Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet dressed in a fragrant herb crust, accentuated by a bright splash of lemon. This dish offers a satisfying balance of rich, succulent fish with a refreshing citrus twist, perfect for a wholesome meal any time of day.

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NUTRITION

422kcal
Protein
37.6g
Fat
27.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 teaspoon Fresh Thyme, chopped

1/4 Lemon (for juice and garnish)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a crisp sear.

  • 2

    In a small bowl, mix the chopped fresh parsley and thyme with a pinch of salt and pepper.

  • 3

    Lightly rub the herb mixture onto the salmon fillet, pressing gently so the herbs adhere.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon is just cooked through and opaque in the center.

  • 7

    Squeeze fresh lemon juice over the fillet during the last minute of cooking for a bright finish.

  • 8

    Remove from heat and serve immediately, garnished with an extra light sprinkle of fresh herbs and a slice of lemon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet dressed in a fragrant herb crust, accentuated by a bright splash of lemon. This dish offers a satisfying balance of rich, succulent fish with a refreshing citrus twist, perfect for a wholesome meal any time of day.

NUTRITION

422kcal
Protein
37.6g
Fat
27.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 teaspoon Fresh Thyme, chopped

1/4 Lemon (for juice and garnish)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a crisp sear.

  • 2

    In a small bowl, mix the chopped fresh parsley and thyme with a pinch of salt and pepper.

  • 3

    Lightly rub the herb mixture onto the salmon fillet, pressing gently so the herbs adhere.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon is just cooked through and opaque in the center.

  • 7

    Squeeze fresh lemon juice over the fillet during the last minute of cooking for a bright finish.

  • 8

    Remove from heat and serve immediately, garnished with an extra light sprinkle of fresh herbs and a slice of lemon.