Creamy High-Protein Turkey Penne with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Turkey Penne with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Turkey Penne with Roasted Vegetables

Savor a delightful blend of lean ground turkey and whole wheat penne enveloped in a creamy, cottage cheese-based sauce. Roasted bell pepper and zucchini add vibrant color and a subtle sweetness, making this dish a balanced, satisfying meal perfect for dinner.

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NUTRITION

560kcal
Protein
45.7g
Fat
16.6g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

2 oz Whole Wheat Penne Pasta

1/2 cup Low-Fat Cottage Cheese

1/2 medium Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the bell pepper and zucchini into bite-sized pieces. Toss the vegetables with olive oil, a pinch of salt, pepper, and Italian seasoning.

  • 3

    Spread the seasoned vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, bring a pot of salted water to a boil and cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 5

    In a large nonstick skillet, cook the ground turkey over medium heat, breaking it up with a spatula. Add the minced garlic and cook until fragrant and the turkey is no longer pink.

  • 6

    Lower the heat and stir in the low-fat cottage cheese to create a creamy sauce. Allow it to warm through without boiling.

  • 7

    Gently fold in the roasted vegetables and cooked penne to combine all ingredients evenly. Adjust seasonings with additional salt and pepper if needed.

  • 8

    Serve warm and enjoy your balanced, high-protein creamy turkey penne meal.

Creamy High-Protein Turkey Penne with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Turkey Penne with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Turkey Penne with Roasted Vegetables

Savor a delightful blend of lean ground turkey and whole wheat penne enveloped in a creamy, cottage cheese-based sauce. Roasted bell pepper and zucchini add vibrant color and a subtle sweetness, making this dish a balanced, satisfying meal perfect for dinner.

NUTRITION

560kcal
Protein
45.7g
Fat
16.6g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

2 oz Whole Wheat Penne Pasta

1/2 cup Low-Fat Cottage Cheese

1/2 medium Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the bell pepper and zucchini into bite-sized pieces. Toss the vegetables with olive oil, a pinch of salt, pepper, and Italian seasoning.

  • 3

    Spread the seasoned vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, bring a pot of salted water to a boil and cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 5

    In a large nonstick skillet, cook the ground turkey over medium heat, breaking it up with a spatula. Add the minced garlic and cook until fragrant and the turkey is no longer pink.

  • 6

    Lower the heat and stir in the low-fat cottage cheese to create a creamy sauce. Allow it to warm through without boiling.

  • 7

    Gently fold in the roasted vegetables and cooked penne to combine all ingredients evenly. Adjust seasonings with additional salt and pepper if needed.

  • 8

    Serve warm and enjoy your balanced, high-protein creamy turkey penne meal.