Lemon-Herb Tuna Patties with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Tuna Patties with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Patties with Roasted Vegetables

Enjoy these zesty tuna patties infused with fresh lemon and herbs, paired with a colorful medley of roasted vegetables. The patties are lightly bound with egg and whole wheat breadcrumbs, offering a satisfying crunch, while the vegetables add a burst of natural sweetness and a perfect finish to this balanced, protein-packed meal.

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NUTRITION

406kcal
Protein
40.6g
Fat
12g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the drained tuna, egg, breadcrumbs, lemon juice, fresh parsley, salt, and pepper. Mix well until the mixture holds together.

  • 3

    Form the mixture into 2 patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patties for about 3-4 minutes on each side until golden brown.

  • 5

    While the patties are cooking, chop the zucchini, red bell pepper, and red onion. Toss them with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15 minutes or until slightly tender and caramelized.

  • 7

    Serve the warm tuna patties alongside the roasted vegetables.

Lemon-Herb Tuna Patties with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Tuna Patties with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Patties with Roasted Vegetables

Enjoy these zesty tuna patties infused with fresh lemon and herbs, paired with a colorful medley of roasted vegetables. The patties are lightly bound with egg and whole wheat breadcrumbs, offering a satisfying crunch, while the vegetables add a burst of natural sweetness and a perfect finish to this balanced, protein-packed meal.

NUTRITION

406kcal
Protein
40.6g
Fat
12g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the drained tuna, egg, breadcrumbs, lemon juice, fresh parsley, salt, and pepper. Mix well until the mixture holds together.

  • 3

    Form the mixture into 2 patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patties for about 3-4 minutes on each side until golden brown.

  • 5

    While the patties are cooking, chop the zucchini, red bell pepper, and red onion. Toss them with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15 minutes or until slightly tender and caramelized.

  • 7

    Serve the warm tuna patties alongside the roasted vegetables.