Creamy Spinach Ricotta Stuffed Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Ricotta Stuffed Chicken Breast

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Chicken Breast

Savor the delicate flavors of tender chicken breast filled with a creamy mixture of low-fat ricotta and vibrant spinach, accented with garlic and a drizzle of olive oil. This dish offers a harmonious balance of protein and subtle flavors, making it a satisfying and wholesome meal.

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NUTRITION

381kcal
Protein
46.1g
Fat
11.4g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1 clove Garlic

1/2 teaspoon Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Using a small knife, carefully butterfly the chicken breast by slicing horizontally, ensuring not to cut all the way through, to create a pocket for the stuffing.

  • 3

    In a bowl, combine the low-fat ricotta cheese, roughly chopped fresh spinach, and a minced garlic clove. Season the mixture lightly with salt and pepper.

  • 4

    Stuff the chicken breast pocket with the ricotta and spinach mixture, pressing gently to evenly distribute the filling.

  • 5

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breast on each side for about 2-3 minutes until golden brown.

  • 6

    Transfer the skillet to the preheated oven and bake for 18-22 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven, let it rest for a few minutes, then serve and enjoy!

Creamy Spinach Ricotta Stuffed Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Ricotta Stuffed Chicken Breast

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Chicken Breast

Savor the delicate flavors of tender chicken breast filled with a creamy mixture of low-fat ricotta and vibrant spinach, accented with garlic and a drizzle of olive oil. This dish offers a harmonious balance of protein and subtle flavors, making it a satisfying and wholesome meal.

NUTRITION

381kcal
Protein
46.1g
Fat
11.4g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1 clove Garlic

1/2 teaspoon Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Using a small knife, carefully butterfly the chicken breast by slicing horizontally, ensuring not to cut all the way through, to create a pocket for the stuffing.

  • 3

    In a bowl, combine the low-fat ricotta cheese, roughly chopped fresh spinach, and a minced garlic clove. Season the mixture lightly with salt and pepper.

  • 4

    Stuff the chicken breast pocket with the ricotta and spinach mixture, pressing gently to evenly distribute the filling.

  • 5

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breast on each side for about 2-3 minutes until golden brown.

  • 6

    Transfer the skillet to the preheated oven and bake for 18-22 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven, let it rest for a few minutes, then serve and enjoy!