Name: Lemon-Herb Tuna Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Tuna in Water (approx 140g); 1/2 cup Cooked Quinoa (approx 92g); 1/4 cup Chickpeas (approx 40g); 1 cup Baby Spinach (approx 30g); 1/2 cup Cherry Tomatoes (approx 75g); 1 tablespoon Lemon Juice (approx 15g); 2 tablespoons Fresh Parsley (approx 8g); 1/2 teaspoon Olive Oil (approx 2.3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Protein Bowl

A refreshing and light bowl packed with zesty lemon-herb tuna, fluffy quinoa, hearty chickpeas, and crisp vegetables. This bowl offers a perfect balance of protein and vibrant flavors, making it an ideal meal for any time of day.

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NUTRITION

Protein

40.9g

Fat

5.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna in Water (approx 140g)

1/2 cup Cooked Quinoa (approx 92g)

1/4 cup Chickpeas (approx 40g)

1 cup Baby Spinach (approx 30g)

1/2 cup Cherry Tomatoes (approx 75g)

1 tablespoon Lemon Juice (approx 15g)

2 tablespoons Fresh Parsley (approx 8g)

1/2 teaspoon Olive Oil (approx 2.3g)

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PREPARATION

1
In a mixing bowl, flake the tuna using a fork, ensuring there are no large chunks.
2
Add the cooked quinoa and chickpeas to the tuna, then gently toss to combine.
3
Mix in the baby spinach and halved cherry tomatoes.
4
Drizzle with lemon juice and the olive oil, and sprinkle fresh parsley over the top.
5
Toss the mixture lightly to evenly distribute the flavors.
6
Serve immediately for a refreshing, protein-packed meal.