Protein-Packed Mediterranean Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Egg White Scramble

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey breast, and a burst of Mediterranean flavors from fresh spinach, tomato, red bell pepper, and tangy feta cheese. Lightly sautéed in olive oil, this dish offers a delightful balance of savory ingredients that makes for a satisfying meal at any time of day.

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NUTRITION

374kcal
Protein
59.6g
Fat
12.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

3 ounces lean turkey breast (~85g)

1 cup fresh spinach

1 small tomato

1/4 cup diced red bell pepper

1/4 cup crumbled feta cheese

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and chopped tomato, cooking for another minute until the spinach wilts slightly.

  • 4

    Pour in the egg whites and scramble gently, stirring frequently.

  • 5

    Thinly slice or chop the turkey breast and add it to the scramble, mixing thoroughly so that the turkey heats through.

  • 6

    Just before the eggs are fully set, sprinkle in the crumbled feta cheese and fold gently to combine.

  • 7

    Remove from heat as soon as the egg whites are fully cooked but still moist, then serve immediately.

Protein-Packed Mediterranean Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Egg White Scramble

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey breast, and a burst of Mediterranean flavors from fresh spinach, tomato, red bell pepper, and tangy feta cheese. Lightly sautéed in olive oil, this dish offers a delightful balance of savory ingredients that makes for a satisfying meal at any time of day.

NUTRITION

374kcal
Protein
59.6g
Fat
12.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

3 ounces lean turkey breast (~85g)

1 cup fresh spinach

1 small tomato

1/4 cup diced red bell pepper

1/4 cup crumbled feta cheese

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and chopped tomato, cooking for another minute until the spinach wilts slightly.

  • 4

    Pour in the egg whites and scramble gently, stirring frequently.

  • 5

    Thinly slice or chop the turkey breast and add it to the scramble, mixing thoroughly so that the turkey heats through.

  • 6

    Just before the eggs are fully set, sprinkle in the crumbled feta cheese and fold gently to combine.

  • 7

    Remove from heat as soon as the egg whites are fully cooked but still moist, then serve immediately.