Herb-Lemon Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Tuna Protein Bowl

A fresh and vibrant bowl featuring tender canned tuna accented with zesty lemon, fresh herbs, and a nutrient-packed blend of quinoa and greens. This bowl is a balanced mix of light protein, wholesome grains, and crisp vegetables, finished with a drizzle of olive oil for a touch of richness.

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NUTRITION

347kcal
Protein
37.3g
Fat
12.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna (in water), drained

1 large boiled egg

1/2 cup cooked quinoa

1 cup fresh spinach

1/4 cup diced cucumber

1.5 tbsp fresh lemon juice

2 tbsp fresh parsley & dill mix

1 tsp olive oil

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and allow it to cool slightly.

  • 2

    While the quinoa is cooking, boil the egg until hard-boiled (approximately 9-12 minutes), then peel and slice it.

  • 3

    In a bowl, combine the canned tuna, fresh spinach, and diced cucumber.

  • 4

    Add the cooled quinoa to the tuna and vegetables.

  • 5

    Drizzle with fresh lemon juice and olive oil, then sprinkle the fresh herbs over the top.

  • 6

    Gently toss to combine, and top with the sliced boiled egg.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Herb-Lemon Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Tuna Protein Bowl

A fresh and vibrant bowl featuring tender canned tuna accented with zesty lemon, fresh herbs, and a nutrient-packed blend of quinoa and greens. This bowl is a balanced mix of light protein, wholesome grains, and crisp vegetables, finished with a drizzle of olive oil for a touch of richness.

NUTRITION

347kcal
Protein
37.3g
Fat
12.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna (in water), drained

1 large boiled egg

1/2 cup cooked quinoa

1 cup fresh spinach

1/4 cup diced cucumber

1.5 tbsp fresh lemon juice

2 tbsp fresh parsley & dill mix

1 tsp olive oil

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and allow it to cool slightly.

  • 2

    While the quinoa is cooking, boil the egg until hard-boiled (approximately 9-12 minutes), then peel and slice it.

  • 3

    In a bowl, combine the canned tuna, fresh spinach, and diced cucumber.

  • 4

    Add the cooled quinoa to the tuna and vegetables.

  • 5

    Drizzle with fresh lemon juice and olive oil, then sprinkle the fresh herbs over the top.

  • 6

    Gently toss to combine, and top with the sliced boiled egg.

  • 7

    Season with salt and pepper to taste, and serve immediately.