Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

A refreshing and protein-packed bowl featuring creamy 2% cottage cheese paired with hearty chickpeas, crisp tomato and cucumber, and a medley of vibrant fresh herbs. Finished with a drizzle of extra virgin olive oil, this dish is both satisfying and bursting with flavor, perfect for any time of the day.

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NUTRITION

419kcal
Protein
36.6g
Fat
14.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Cottage Cheese (226g)

1/2 cup Chickpeas, drained (125g)

1 medium Tomato, diced (123g)

1/2 cup Cucumber, diced (52g)

1/4 cup Fresh Basil Leaves

1 tablespoon Fresh Chives, chopped

Pinch of Sea Salt

Pinch of Black Pepper

1 teaspoon Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    In a bowl, add the cottage cheese and chickpeas, gently mixing them together.

  • 2

    Dice the tomato and cucumber into small, bite-sized pieces and stir them into the bowl.

  • 3

    Chop fresh basil leaves and chives, then sprinkle them over the mixture.

  • 4

    Add a pinch of sea salt and black pepper to taste.

  • 5

    Drizzle the extra virgin olive oil over the top and gently toss to mix the flavors evenly.

  • 6

    Serve immediately and enjoy the refreshing, protein-packed flavors of this savory bowl.

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

A refreshing and protein-packed bowl featuring creamy 2% cottage cheese paired with hearty chickpeas, crisp tomato and cucumber, and a medley of vibrant fresh herbs. Finished with a drizzle of extra virgin olive oil, this dish is both satisfying and bursting with flavor, perfect for any time of the day.

NUTRITION

419kcal
Protein
36.6g
Fat
14.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Cottage Cheese (226g)

1/2 cup Chickpeas, drained (125g)

1 medium Tomato, diced (123g)

1/2 cup Cucumber, diced (52g)

1/4 cup Fresh Basil Leaves

1 tablespoon Fresh Chives, chopped

Pinch of Sea Salt

Pinch of Black Pepper

1 teaspoon Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    In a bowl, add the cottage cheese and chickpeas, gently mixing them together.

  • 2

    Dice the tomato and cucumber into small, bite-sized pieces and stir them into the bowl.

  • 3

    Chop fresh basil leaves and chives, then sprinkle them over the mixture.

  • 4

    Add a pinch of sea salt and black pepper to taste.

  • 5

    Drizzle the extra virgin olive oil over the top and gently toss to mix the flavors evenly.

  • 6

    Serve immediately and enjoy the refreshing, protein-packed flavors of this savory bowl.