Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

Enjoy a vibrant, protein-rich cottage cheese bowl bursting with freshness from diced veggies and mixed herbs. This satisfying meal combines creamy cottage cheese with a perfectly boiled egg, ripe cherry tomatoes, crisp cucumbers, and a hint of extra-virgin olive oil and lemon. It’s a deliciously simple dish that balances savory flavors with a boost of protein to fuel your day.

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NUTRITION

345kcal
Protein
35.2g
Fat
13.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 Large Hard-Boiled Egg (50g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Sliced Cucumber (52g)

1 tsp Extra-Virgin Olive Oil (5g)

2 tbsp Fresh Mixed Herbs (8g)

1 tbsp Fresh Lemon Juice (15g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, add 1 cup of low-fat cottage cheese as the base.

  • 2

    Chop the hard-boiled egg into bite-sized pieces and add to the cottage cheese.

  • 3

    Halve the cherry tomatoes and roughly dice the cucumber; then gently fold them in.

  • 4

    Drizzle in 1 teaspoon of extra-virgin olive oil and 1 tablespoon of fresh lemon juice.

  • 5

    Sprinkle 2 tablespoons of freshly chopped mixed herbs (parsley and basil) on top.

  • 6

    Season with salt and black pepper to taste, and mix gently to combine all flavors evenly.

  • 7

    Serve immediately for a fresh, protein-packed bowl.

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

Enjoy a vibrant, protein-rich cottage cheese bowl bursting with freshness from diced veggies and mixed herbs. This satisfying meal combines creamy cottage cheese with a perfectly boiled egg, ripe cherry tomatoes, crisp cucumbers, and a hint of extra-virgin olive oil and lemon. It’s a deliciously simple dish that balances savory flavors with a boost of protein to fuel your day.

NUTRITION

345kcal
Protein
35.2g
Fat
13.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 Large Hard-Boiled Egg (50g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Sliced Cucumber (52g)

1 tsp Extra-Virgin Olive Oil (5g)

2 tbsp Fresh Mixed Herbs (8g)

1 tbsp Fresh Lemon Juice (15g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, add 1 cup of low-fat cottage cheese as the base.

  • 2

    Chop the hard-boiled egg into bite-sized pieces and add to the cottage cheese.

  • 3

    Halve the cherry tomatoes and roughly dice the cucumber; then gently fold them in.

  • 4

    Drizzle in 1 teaspoon of extra-virgin olive oil and 1 tablespoon of fresh lemon juice.

  • 5

    Sprinkle 2 tablespoons of freshly chopped mixed herbs (parsley and basil) on top.

  • 6

    Season with salt and black pepper to taste, and mix gently to combine all flavors evenly.

  • 7

    Serve immediately for a fresh, protein-packed bowl.