YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Garlic Green Beans and Cauliflower Mash
Enjoy a savory dinner featuring perfectly seared lean beef paired with garlic-infused green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This satisfying dish balances rich flavors with a clean finish, making it the ideal lean, protein-packed meal to fuel your evening.
INGREDIENTS
6 ounces Lean Beef Sirloin
1 cup Green Beans
1 cup Cauliflower Florets
100 grams Nonfat Greek Yogurt
1 tablespoon Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Start by patting the lean beef dry and seasoning it generously with salt and pepper. Let it come to room temperature for even cooking.
Heat a skillet over medium-high heat and add the beef to sear on each side for about 3-4 minutes, or until it reaches your desired doneness. Remove from the pan and let rest.
In the same skillet, add a little of the olive oil if necessary and toss in the minced garlic. Sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until they are crisp-tender.
Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Once done, transfer to a bowl and blend with the nonfat Greek yogurt, a pinch of salt and pepper until smooth and creamy.
Plate the dish by slicing the beef, arranging it alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately while hot.