Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced dish is accented with a hint of olive oil and a sprinkle of salt and pepper, offering a delicious blend of textures and flavors to fuel your afternoon.

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NUTRITION

417kcal
Protein
49.5g
Fat
11.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest briefly before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet in a single layer and roast for 15-20 minutes, until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Assemble the plate with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your balanced and nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced dish is accented with a hint of olive oil and a sprinkle of salt and pepper, offering a delicious blend of textures and flavors to fuel your afternoon.

NUTRITION

417kcal
Protein
49.5g
Fat
11.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest briefly before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet in a single layer and roast for 15-20 minutes, until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Assemble the plate with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your balanced and nutritious meal.