Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage, lovingly mixed with tender sautéed spinach and finished with a fresh sprinkle of diced avocado. This dish presents a balance of lean protein, healthy fats, and greens to power your morning.

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NUTRITION

433kcal
Protein
41.2g
Fat
25.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

1 cup Fresh Spinach

1 tbsp Olive Oil

1/8 Avocado (diced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it just begins to wilt, about 1-2 minutes.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet. Heat for another 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy a nutritious, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage, lovingly mixed with tender sautéed spinach and finished with a fresh sprinkle of diced avocado. This dish presents a balance of lean protein, healthy fats, and greens to power your morning.

NUTRITION

433kcal
Protein
41.2g
Fat
25.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

1 cup Fresh Spinach

1 tbsp Olive Oil

1/8 Avocado (diced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it just begins to wilt, about 1-2 minutes.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet. Heat for another 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy a nutritious, protein-rich breakfast.