Name: Herb-Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 3 leaves Butter Lettuce; 1/2 cup Cherry Tomatoes (halved); 1/4 cup diced Cucumber; 4 tbsp Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/8 medium Avocado; Fresh Herbs (Basil, Cilantro, Parsley)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the freshness of grilled chicken mingled with vibrant herbs and crisp vegetables, all wrapped in tender butter lettuce and topped with a tangy Greek yogurt sauce. This light yet satisfying dish harmonizes lean protein with refreshing produce, making it a perfect meal for any time of day.

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NUTRITION

Protein

43.0g

Fat

11.5g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 leaves Butter Lettuce

1/2 cup Cherry Tomatoes (halved)

1/4 cup diced Cucumber

4 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/8 medium Avocado

Fresh Herbs (Basil, Cilantro, Parsley)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly coat the chicken breast with olive oil and season with a pinch of salt, pepper, and finely chopped fresh herbs.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, wash and pat dry the butter lettuce leaves. Prepare a mix of halved cherry tomatoes, diced cucumber, and diced avocado in a bowl.
5
In a small bowl, stir together plain nonfat Greek yogurt with additional chopped herbs to form a light herb sauce.
6
Slice the grilled chicken into strips.
7
Assemble the wrap by layering lettuce leaves with chicken strips, the fresh vegetable mix, and drizzle the yogurt herb sauce on top.
8
Serve immediately while warm, enjoying the burst of fresh flavors and textures.