Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Savor the delightful balance of tangy balsamic and sweet honey enveloping perfectly roasted Brussels sprouts paired with lean, crispy chicken breast. This dish harmonizes textures and flavors, offering a nutrient-rich, satisfying meal ideal for a light dinner.

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NUTRITION

329kcal
Protein
37g
Fat
8.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup halved Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    In a medium bowl, combine the Brussels sprouts with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 4

    Place the seasoned Brussels sprouts on the baking sheet and roast for about 20 minutes, flipping halfway, until they become crispy and tender.

  • 5

    While the Brussels sprouts roast, heat a non-stick skillet over medium-high heat and sear the chicken breast for 4-5 minutes per side until fully cooked and slightly crispy on the outside.

  • 6

    In a small saucepan, mix the honey and balsamic vinegar and bring to a simmer over low heat, stirring frequently until it thickens slightly into a glaze.

  • 7

    Once the chicken is cooked, slice it into strips and plate with the roasted Brussels sprouts.

  • 8

    Drizzle the honey-balsamic glaze over both the chicken and Brussels sprouts for a perfect finish and serve immediately.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Savor the delightful balance of tangy balsamic and sweet honey enveloping perfectly roasted Brussels sprouts paired with lean, crispy chicken breast. This dish harmonizes textures and flavors, offering a nutrient-rich, satisfying meal ideal for a light dinner.

NUTRITION

329kcal
Protein
37g
Fat
8.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup halved Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    In a medium bowl, combine the Brussels sprouts with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 4

    Place the seasoned Brussels sprouts on the baking sheet and roast for about 20 minutes, flipping halfway, until they become crispy and tender.

  • 5

    While the Brussels sprouts roast, heat a non-stick skillet over medium-high heat and sear the chicken breast for 4-5 minutes per side until fully cooked and slightly crispy on the outside.

  • 6

    In a small saucepan, mix the honey and balsamic vinegar and bring to a simmer over low heat, stirring frequently until it thickens slightly into a glaze.

  • 7

    Once the chicken is cooked, slice it into strips and plate with the roasted Brussels sprouts.

  • 8

    Drizzle the honey-balsamic glaze over both the chicken and Brussels sprouts for a perfect finish and serve immediately.