Roasted Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a wholesome dinner featuring tender roasted chicken breast paired with bright, steamed broccoli and a creamy cauliflower mash enhanced with a hint of olive oil. This dish combines comforting flavors and clean ingredients for a balanced, protein-packed meal that's both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
57.7g
Fat
11.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast on both sides with salt and pepper. Optionally, add your preferred herbs to enhance flavor.

  • 3

    Place the chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add 1 teaspoon of olive oil to the cauliflower, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the roasted chicken breast with the steamed broccoli and a generous serving of cauliflower mash. Serve warm.

Roasted Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a wholesome dinner featuring tender roasted chicken breast paired with bright, steamed broccoli and a creamy cauliflower mash enhanced with a hint of olive oil. This dish combines comforting flavors and clean ingredients for a balanced, protein-packed meal that's both satisfying and nourishing.

NUTRITION

404kcal
Protein
57.7g
Fat
11.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast on both sides with salt and pepper. Optionally, add your preferred herbs to enhance flavor.

  • 3

    Place the chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add 1 teaspoon of olive oil to the cauliflower, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the roasted chicken breast with the steamed broccoli and a generous serving of cauliflower mash. Serve warm.