Egg White and Chicken Sausage Scramble with Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Toast

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory chicken sausage mingled with fresh spinach and juicy cherry tomatoes, lightly sautéed in olive oil, and served with a crisp slice of whole grain toast. This dish offers a balanced start to your day with just the right blend of flavors and textures.

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NUTRITION

370kcal
Protein
44.3g
Fat
11.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Chicken Sausage link

1 cup Spinach

1 cup Cherry Tomatoes

1 tsp Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds. Add the sausage to the skillet and sauté until lightly browned.

  • 3

    Add the spinach and cherry tomatoes to the skillet, stirring until the spinach wilts and tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble with the other ingredients until the eggs are cooked through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately until golden.

  • 7

    Serve the scramble alongside the toast for a balanced breakfast experience.

Egg White and Chicken Sausage Scramble with Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Toast

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory chicken sausage mingled with fresh spinach and juicy cherry tomatoes, lightly sautéed in olive oil, and served with a crisp slice of whole grain toast. This dish offers a balanced start to your day with just the right blend of flavors and textures.

NUTRITION

370kcal
Protein
44.3g
Fat
11.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Chicken Sausage link

1 cup Spinach

1 cup Cherry Tomatoes

1 tsp Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds. Add the sausage to the skillet and sauté until lightly browned.

  • 3

    Add the spinach and cherry tomatoes to the skillet, stirring until the spinach wilts and tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble with the other ingredients until the eggs are cooked through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately until golden.

  • 7

    Serve the scramble alongside the toast for a balanced breakfast experience.