Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these crispy baked chicken wings tossed in a tantalizing honey-garlic glaze with a hint of chili heat. The wings come out perfectly crisp on the edges while remaining tender inside, making them an irresistible option for a wholesome dinner.

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NUTRITION

560kcal
Protein
47.5g
Fat
33.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (~250g)

0.5 tbsp Honey (~10.5g)

1 tbsp Low Sodium Soy Sauce (16g)

2 cloves Garlic, minced (6g)

0.25 tsp Red Chili Flakes (~0.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together the honey, low sodium soy sauce, minced garlic, and red chili flakes.

  • 3

    Pat the chicken wings dry with a paper towel. Place them in a larger bowl and pour the honey-garlic mixture over the wings, tossing well to coat evenly.

  • 4

    Arrange the coated wings in a single layer on the prepared baking tray, ensuring they are not crowded for even crisping.

  • 5

    Bake the wings in the preheated oven for 35-40 minutes, turning them halfway through the baking process, until the skin is crispy and the wings are cooked through.

  • 6

    Remove from the oven and let them rest for a few minutes before serving. Enjoy your flavorful, crispy baked honey-garlic chicken wings!

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these crispy baked chicken wings tossed in a tantalizing honey-garlic glaze with a hint of chili heat. The wings come out perfectly crisp on the edges while remaining tender inside, making them an irresistible option for a wholesome dinner.

NUTRITION

560kcal
Protein
47.5g
Fat
33.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (~250g)

0.5 tbsp Honey (~10.5g)

1 tbsp Low Sodium Soy Sauce (16g)

2 cloves Garlic, minced (6g)

0.25 tsp Red Chili Flakes (~0.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together the honey, low sodium soy sauce, minced garlic, and red chili flakes.

  • 3

    Pat the chicken wings dry with a paper towel. Place them in a larger bowl and pour the honey-garlic mixture over the wings, tossing well to coat evenly.

  • 4

    Arrange the coated wings in a single layer on the prepared baking tray, ensuring they are not crowded for even crisping.

  • 5

    Bake the wings in the preheated oven for 35-40 minutes, turning them halfway through the baking process, until the skin is crispy and the wings are cooked through.

  • 6

    Remove from the oven and let them rest for a few minutes before serving. Enjoy your flavorful, crispy baked honey-garlic chicken wings!