Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken breast and a medley of fresh herbs and veggies. The light whole wheat wrapper envelops a savory filling accented with a hint of olive oil, creating a satisfying dish that works beautifully for breakfast, lunch, or dinner while keeping your macros on track.

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NUTRITION

382kcal
Protein
41.3g
Fat
8.7g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup finely chopped Carrot

1/4 cup shredded Cabbage

2 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast and combine in a bowl with the chopped carrot, shredded cabbage, and mixed fresh herbs.

  • 2

    Lightly season the chicken mixture with salt and pepper, and add the egg white. Drizzle with olive oil and mix until well combined.

  • 3

    Prepare the dumpling dough by mixing whole wheat flour with a small amount of water until a smooth, pliable dough forms. Adjust water as needed.

  • 4

    Divide the dough into small portions and roll each portion into thin circles.

  • 5

    Place a spoonful of the chicken-herb filling onto each dough circle. Fold and seal the edges to create dumplings, ensuring the filling is completely enclosed.

  • 6

    Steam the dumplings in a steamer basket over boiling water for 10-12 minutes, or until the chicken is fully cooked and the dough is tender.

  • 7

    Serve the dumplings warm. Optionally, pair with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken breast and a medley of fresh herbs and veggies. The light whole wheat wrapper envelops a savory filling accented with a hint of olive oil, creating a satisfying dish that works beautifully for breakfast, lunch, or dinner while keeping your macros on track.

NUTRITION

382kcal
Protein
41.3g
Fat
8.7g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup finely chopped Carrot

1/4 cup shredded Cabbage

2 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast and combine in a bowl with the chopped carrot, shredded cabbage, and mixed fresh herbs.

  • 2

    Lightly season the chicken mixture with salt and pepper, and add the egg white. Drizzle with olive oil and mix until well combined.

  • 3

    Prepare the dumpling dough by mixing whole wheat flour with a small amount of water until a smooth, pliable dough forms. Adjust water as needed.

  • 4

    Divide the dough into small portions and roll each portion into thin circles.

  • 5

    Place a spoonful of the chicken-herb filling onto each dough circle. Fold and seal the edges to create dumplings, ensuring the filling is completely enclosed.

  • 6

    Steam the dumplings in a steamer basket over boiling water for 10-12 minutes, or until the chicken is fully cooked and the dough is tender.

  • 7

    Serve the dumplings warm. Optionally, pair with a light dipping sauce of your choice.