Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting shepherd’s pie reimagined with lean ground turkey and a vibrant medley of veggies, all topped with a silky cauliflower mash. This dish delivers a delicate balance of savory richness with a light, creamy finish, making it a perfect and nourishing meal for any time of day.

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NUTRITION

361kcal
Protein
43.2g
Fat
14.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup chopped Cauliflower

1 medium Carrot

1/4 cup Green Peas

1/4 cup chopped Onion

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart. Cook until it is browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 4

    Stir in the diced carrot and green peas, cooking for another 3 minutes until the vegetables are slightly tender. Remove from heat.

  • 5

    Meanwhile, steam or boil the chopped cauliflower until it is very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash it with a fork until smooth. Season with a pinch of salt and pepper to enhance the flavor.

  • 7

    Spread the turkey and vegetable mixture evenly in an ovenproof dish. Top it with the creamy cauliflower mash, smoothing it over the filling.

  • 8

    Place the dish in the preheated oven and bake for 15-20 minutes until the top is heated through and slightly golden.

  • 9

    Remove from the oven, let cool slightly, then serve and enjoy your hearty Cauliflower-Topped Turkey Shepherd's Pie.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting shepherd’s pie reimagined with lean ground turkey and a vibrant medley of veggies, all topped with a silky cauliflower mash. This dish delivers a delicate balance of savory richness with a light, creamy finish, making it a perfect and nourishing meal for any time of day.

NUTRITION

361kcal
Protein
43.2g
Fat
14.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup chopped Cauliflower

1 medium Carrot

1/4 cup Green Peas

1/4 cup chopped Onion

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart. Cook until it is browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 4

    Stir in the diced carrot and green peas, cooking for another 3 minutes until the vegetables are slightly tender. Remove from heat.

  • 5

    Meanwhile, steam or boil the chopped cauliflower until it is very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash it with a fork until smooth. Season with a pinch of salt and pepper to enhance the flavor.

  • 7

    Spread the turkey and vegetable mixture evenly in an ovenproof dish. Top it with the creamy cauliflower mash, smoothing it over the filling.

  • 8

    Place the dish in the preheated oven and bake for 15-20 minutes until the top is heated through and slightly golden.

  • 9

    Remove from the oven, let cool slightly, then serve and enjoy your hearty Cauliflower-Topped Turkey Shepherd's Pie.