Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor a delightful marriage of textures with crispy, almond-crusted chicken paired alongside golden sweet potato waffles. This dish offers a satisfying crunch from the almond coating while the naturally sweet, tender waffles provide a comforting counterbalance. Perfect for a balanced dinner that feels both indulgent and wholesome.

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NUTRITION

447kcal
Protein
42.5g
Fat
19.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Meal

1 large Egg White

1/2 cup Mashed Sweet Potato

1/2 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    For the chicken, season your 4 oz chicken breast with salt and pepper. In a shallow dish, spread the almond meal.

  • 3

    Whisk the egg white in a small bowl. Dip the chicken breast into the egg white, then coat it evenly with the almond meal.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the crust is crispy.

  • 5

    Meanwhile, prepare the sweet potato waffles by mixing 1/2 cup of mashed sweet potato with 1/2 of a beaten whole egg (this acts as a binding agent). Add a pinch of salt and pepper if desired.

  • 6

    Heat a non-stick waffle iron over medium heat and lightly spray with cooking spray. Pour the sweet potato mixture into the waffle iron, spread it to form an even layer, and close the iron. Cook for about 4-5 minutes until the waffles are set and lightly crisped.

  • 7

    Once both components are ready, serve the crispy almond-crusted chicken alongside the sweet potato waffles. Enjoy your balanced and flavorful meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor a delightful marriage of textures with crispy, almond-crusted chicken paired alongside golden sweet potato waffles. This dish offers a satisfying crunch from the almond coating while the naturally sweet, tender waffles provide a comforting counterbalance. Perfect for a balanced dinner that feels both indulgent and wholesome.

NUTRITION

447kcal
Protein
42.5g
Fat
19.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Meal

1 large Egg White

1/2 cup Mashed Sweet Potato

1/2 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    For the chicken, season your 4 oz chicken breast with salt and pepper. In a shallow dish, spread the almond meal.

  • 3

    Whisk the egg white in a small bowl. Dip the chicken breast into the egg white, then coat it evenly with the almond meal.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the crust is crispy.

  • 5

    Meanwhile, prepare the sweet potato waffles by mixing 1/2 cup of mashed sweet potato with 1/2 of a beaten whole egg (this acts as a binding agent). Add a pinch of salt and pepper if desired.

  • 6

    Heat a non-stick waffle iron over medium heat and lightly spray with cooking spray. Pour the sweet potato mixture into the waffle iron, spread it to form an even layer, and close the iron. Cook for about 4-5 minutes until the waffles are set and lightly crisped.

  • 7

    Once both components are ready, serve the crispy almond-crusted chicken alongside the sweet potato waffles. Enjoy your balanced and flavorful meal.