Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and perfectly steamed brown rice. This dish offers a satisfying balance of savory and slightly tangy flavors that brighten your palate with every bite.

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NUTRITION

471kcal
Protein
35.4g
Fat
18g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli, chopped

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce. Set aside.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef slices and sear until brown on all sides, about 2-3 minutes per side.

  • 5

    Pour the ginger-garlic mixture over the beef and allow it to coat the meat, cooking for an additional 1-2 minutes until fragrant.

  • 6

    Steam or lightly sauté the broccoli until it is bright green and slightly tender, about 3-4 minutes.

  • 7

    Warm the cooked brown rice if necessary, then assemble the bowl by layering the rice, topped with the beef and drizzled sauce, and finishing with the broccoli on the side.

  • 8

    Serve immediately and enjoy your nutritious, flavor-packed bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and perfectly steamed brown rice. This dish offers a satisfying balance of savory and slightly tangy flavors that brighten your palate with every bite.

NUTRITION

471kcal
Protein
35.4g
Fat
18g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli, chopped

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce. Set aside.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef slices and sear until brown on all sides, about 2-3 minutes per side.

  • 5

    Pour the ginger-garlic mixture over the beef and allow it to coat the meat, cooking for an additional 1-2 minutes until fragrant.

  • 6

    Steam or lightly sauté the broccoli until it is bright green and slightly tender, about 3-4 minutes.

  • 7

    Warm the cooked brown rice if necessary, then assemble the bowl by layering the rice, topped with the beef and drizzled sauce, and finishing with the broccoli on the side.

  • 8

    Serve immediately and enjoy your nutritious, flavor-packed bowl.