Crispy Oven-Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan

Enjoy a light yet hearty version of Chicken Parmesan that features a crispy, herb-infused coating over tender chicken, topped with fresh marinara and a sprinkle of Parmesan. This oven-baked twist on a classic offers a balanced meal perfect for lunch or dinner with a satisfying crunch and rich, savory flavors.

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NUTRITION

384kcal
Protein
46.6g
Fat
11.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

1/2 cup Marinara Sauce

Cooking Spray (Olive Oil)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Spray lightly with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness. Pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    In another bowl, combine whole wheat breadcrumbs with grated Parmesan cheese.

  • 5

    Dip each chicken breast in the egg white, ensuring it’s fully coated, then dredge it in the breadcrumb and Parmesan mixture, pressing to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crisp.

  • 8

    Remove from oven and spoon marinara sauce evenly over the chicken. Optional: return to the oven for an additional 3-5 minutes to warm the sauce.

  • 9

    Garnish with fresh basil if desired, and serve immediately.

Crispy Oven-Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan

Enjoy a light yet hearty version of Chicken Parmesan that features a crispy, herb-infused coating over tender chicken, topped with fresh marinara and a sprinkle of Parmesan. This oven-baked twist on a classic offers a balanced meal perfect for lunch or dinner with a satisfying crunch and rich, savory flavors.

NUTRITION

384kcal
Protein
46.6g
Fat
11.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

1/2 cup Marinara Sauce

Cooking Spray (Olive Oil)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Spray lightly with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness. Pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    In another bowl, combine whole wheat breadcrumbs with grated Parmesan cheese.

  • 5

    Dip each chicken breast in the egg white, ensuring it’s fully coated, then dredge it in the breadcrumb and Parmesan mixture, pressing to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crisp.

  • 8

    Remove from oven and spoon marinara sauce evenly over the chicken. Optional: return to the oven for an additional 3-5 minutes to warm the sauce.

  • 9

    Garnish with fresh basil if desired, and serve immediately.