Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of flavors in this Fresh Mediterranean Chopped Salad featuring tender, herb-marinated feta, succulent grilled chicken, hearty chickpeas, and crisp seasonal veggies drizzled with a bright lemon-olive oil dressing. A balanced, nutrient-packed meal perfect for breakfast, lunch, or dinner.

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NUTRITION

526kcal
Protein
39.7g
Fat
28.5g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces grilled chicken breast (approx. 70g)

2 ounces herb-marinated feta cheese (approx. 56g)

1/3 cup chickpeas (approx. 55g)

1 cup diced tomatoes (approx. 180g)

1 cup chopped cucumber (approx. 104g)

1/4 cup chopped red onion (approx. 40g)

5 Kalamata olives (approx. 20g)

1/2 tablespoon extra virgin olive oil

1 tablespoon lemon juice

2 tablespoons chopped fresh herbs (parsley & oregano)

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PREPARATION

  • 1

    Prepare the herb-marinated feta by gently tossing feta cubes with a mix of chopped fresh herbs, a pinch of salt, and a drizzle of olive oil. Let it marinate while you prepare the salad.

  • 2

    If not already cooked, grill the chicken breast seasoned lightly with salt and pepper until cooked through. Allow it to cool slightly before dicing into bite-sized pieces.

  • 3

    In a large salad bowl, combine the diced tomatoes, chopped cucumber, red onion, and Kalamata olives.

  • 4

    Add the chickpeas to the vegetables.

  • 5

    Gently fold in the marinated feta and diced grilled chicken.

  • 6

    Drizzle the lemon juice and any remaining olive oil from the feta marinade over the salad. Toss everything together until well-mixed and evenly coated.

  • 7

    Taste and adjust seasoning with salt and pepper if necessary, then serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of flavors in this Fresh Mediterranean Chopped Salad featuring tender, herb-marinated feta, succulent grilled chicken, hearty chickpeas, and crisp seasonal veggies drizzled with a bright lemon-olive oil dressing. A balanced, nutrient-packed meal perfect for breakfast, lunch, or dinner.

NUTRITION

526kcal
Protein
39.7g
Fat
28.5g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces grilled chicken breast (approx. 70g)

2 ounces herb-marinated feta cheese (approx. 56g)

1/3 cup chickpeas (approx. 55g)

1 cup diced tomatoes (approx. 180g)

1 cup chopped cucumber (approx. 104g)

1/4 cup chopped red onion (approx. 40g)

5 Kalamata olives (approx. 20g)

1/2 tablespoon extra virgin olive oil

1 tablespoon lemon juice

2 tablespoons chopped fresh herbs (parsley & oregano)

PREPARATION

  • 1

    Prepare the herb-marinated feta by gently tossing feta cubes with a mix of chopped fresh herbs, a pinch of salt, and a drizzle of olive oil. Let it marinate while you prepare the salad.

  • 2

    If not already cooked, grill the chicken breast seasoned lightly with salt and pepper until cooked through. Allow it to cool slightly before dicing into bite-sized pieces.

  • 3

    In a large salad bowl, combine the diced tomatoes, chopped cucumber, red onion, and Kalamata olives.

  • 4

    Add the chickpeas to the vegetables.

  • 5

    Gently fold in the marinated feta and diced grilled chicken.

  • 6

    Drizzle the lemon juice and any remaining olive oil from the feta marinade over the salad. Toss everything together until well-mixed and evenly coated.

  • 7

    Taste and adjust seasoning with salt and pepper if necessary, then serve immediately.