Name: Spicy Black Bean Quinoa Bowl with Lime Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa; 3/4 cup black beans; 1/2 cup nonfat Greek yogurt; 1/4 avocado; 1/2 cup red bell pepper, diced; 1 tbsp lime juice; 1 tbsp hemp seeds; Chili powder & cumin mix, to taste

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant, nutrient-packed bowl featuring fluffy quinoa and hearty black beans paired with cool, creamy avocado and tangy Greek yogurt. Fresh red bell pepper and a squeeze of lime elevate the flavors, while a sprinkle of hemp seeds adds a delightful nutty crunch.

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NUTRITION

Protein

31.7g

Fat

12.9g

Carbs

65.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

3/4 cup black beans

1/2 cup nonfat Greek yogurt

1/4 avocado

1/2 cup red bell pepper, diced

1 tbsp lime juice

1 tbsp hemp seeds

Chili powder & cumin mix, to taste

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PREPARATION

1
Prepare the quinoa according to package instructions if not pre-cooked.
2
In a bowl, combine the cooked quinoa and black beans. Sprinkle in a pinch of chili powder and cumin to taste.
3
Gently fold in the nonfat Greek yogurt to create a creamy base.
4
Dice the red bell pepper and avocado, then add them to the bowl.
5
Drizzle with lime juice and toss lightly to distribute the flavors evenly.
6
Finish with a sprinkle of hemp seeds on top and adjust seasonings as needed before serving.