Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor a vibrant bowl of seared sesame-crusted tuna paired with nutty brown rice and a colorful medley of fresh vegetables. This dish delivers a satisfying crunch from fresh carrots and cucumbers, a burst of sweetness from tender edamame, and a delicate nutty finish from toasted sesame seeds, harmonized with a light, zesty dressing.

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NUTRITION

406kcal
Protein
41.2g
Fat
9.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/3 cup shelled Edamame

1/2 cup Julienne Carrot

1/2 cup Sliced Cucumber

1 tbsp Sesame Seeds

1 tbsp Lemon Juice

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cook brown rice according to package directions if not already prepared.

  • 2

    Pat the tuna steak dry and season lightly with a pinch of salt and pepper.

  • 3

    Press sesame seeds onto both sides of the tuna steak until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tuna and sear for about 2-3 minutes per side for a rare center, or longer for your desired doneness.

  • 5

    While the tuna cooks, combine lemon juice and low-sodium soy sauce in a small bowl to create a light dressing.

  • 6

    Assemble the bowl by layering the brown rice, edamame, julienned carrots, and cucumber slices.

  • 7

    Slice the seared tuna into thin strips and arrange on top of the vegetables.

  • 8

    Drizzle the dressing over the bowl and sprinkle any remaining sesame seeds as garnish before serving.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor a vibrant bowl of seared sesame-crusted tuna paired with nutty brown rice and a colorful medley of fresh vegetables. This dish delivers a satisfying crunch from fresh carrots and cucumbers, a burst of sweetness from tender edamame, and a delicate nutty finish from toasted sesame seeds, harmonized with a light, zesty dressing.

NUTRITION

406kcal
Protein
41.2g
Fat
9.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/3 cup shelled Edamame

1/2 cup Julienne Carrot

1/2 cup Sliced Cucumber

1 tbsp Sesame Seeds

1 tbsp Lemon Juice

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cook brown rice according to package directions if not already prepared.

  • 2

    Pat the tuna steak dry and season lightly with a pinch of salt and pepper.

  • 3

    Press sesame seeds onto both sides of the tuna steak until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tuna and sear for about 2-3 minutes per side for a rare center, or longer for your desired doneness.

  • 5

    While the tuna cooks, combine lemon juice and low-sodium soy sauce in a small bowl to create a light dressing.

  • 6

    Assemble the bowl by layering the brown rice, edamame, julienned carrots, and cucumber slices.

  • 7

    Slice the seared tuna into thin strips and arrange on top of the vegetables.

  • 8

    Drizzle the dressing over the bowl and sprinkle any remaining sesame seeds as garnish before serving.