Garlic-Herb Chicken with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Roasted Spaghetti Squash

Enjoy a vibrant, savory dish featuring tender garlic-herb seasoned chicken paired with roasted spaghetti squash. The chicken is marinated in a blend of olive oil, garlic, rosemary, and thyme, then perfectly roasted to bring out its juicy flavor, while the spaghetti squash adds a delightful lightness and natural sweetness.

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NUTRITION

356kcal
Protein
36.2g
Fat
17.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup Spaghetti Squash (150g)

1 tablespoon Extra Virgin Olive Oil (15g)

1 Garlic Clove

0.25 teaspoon Fresh Rosemary, chopped

0.25 teaspoon Fresh Thyme, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the spaghetti squash in half lengthwise, remove the seeds, and drizzle with a bit of olive oil, salt, and pepper. Place the halves cut side down on a baking sheet.

  • 3

    Roast the spaghetti squash in the oven for about 25-30 minutes until tender. Once cooled slightly, use a fork to gently scrape the flesh into spaghetti-like strands.

  • 4

    While the squash roasts, prepare the chicken. In a small bowl, combine the extra virgin olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 5

    Pat the chicken breast dry and rub the garlic-herb mixture all over the chicken.

  • 6

    Place the chicken on a separate baking tray and roast in the oven (or alongside the squash if space permits) for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    Slice the chicken and serve it over a bed of roasted spaghetti squash. Garnish with additional herbs if desired.

Garlic-Herb Chicken with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Roasted Spaghetti Squash

Enjoy a vibrant, savory dish featuring tender garlic-herb seasoned chicken paired with roasted spaghetti squash. The chicken is marinated in a blend of olive oil, garlic, rosemary, and thyme, then perfectly roasted to bring out its juicy flavor, while the spaghetti squash adds a delightful lightness and natural sweetness.

NUTRITION

356kcal
Protein
36.2g
Fat
17.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup Spaghetti Squash (150g)

1 tablespoon Extra Virgin Olive Oil (15g)

1 Garlic Clove

0.25 teaspoon Fresh Rosemary, chopped

0.25 teaspoon Fresh Thyme, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the spaghetti squash in half lengthwise, remove the seeds, and drizzle with a bit of olive oil, salt, and pepper. Place the halves cut side down on a baking sheet.

  • 3

    Roast the spaghetti squash in the oven for about 25-30 minutes until tender. Once cooled slightly, use a fork to gently scrape the flesh into spaghetti-like strands.

  • 4

    While the squash roasts, prepare the chicken. In a small bowl, combine the extra virgin olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 5

    Pat the chicken breast dry and rub the garlic-herb mixture all over the chicken.

  • 6

    Place the chicken on a separate baking tray and roast in the oven (or alongside the squash if space permits) for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    Slice the chicken and serve it over a bed of roasted spaghetti squash. Garnish with additional herbs if desired.