Garlic-Herb Chicken with Roasted Spaghetti Squash and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Roasted Spaghetti Squash and Quinoa

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Roasted Spaghetti Squash and Quinoa

Enjoy a balanced plate featuring succulent garlic-herb chicken paired with tender roasted spaghetti squash and fluffy quinoa. This dish offers a refreshing blend of zesty lemon and aromatic herbs, perfect for a satisfying dinner that supports your nutrition goals.

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NUTRITION

360kcal
Protein
37.4g
Fat
10.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Spaghetti Squash (cooked)

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Herbs

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the spaghetti squash in half, scoop out the seeds, brush the flesh lightly with olive oil, and season with salt and pepper.

  • 3

    Place the squash halves face down on a baking sheet and roast for 35-40 minutes until tender and easily shredded with a fork.

  • 4

    While the squash is roasting, season the chicken breast with minced garlic, mixed herbs, a squeeze of lemon juice, salt, and pepper.

  • 5

    Sear the chicken breast over medium-high heat in a skillet for 2-3 minutes per side, then lower the heat and cover, cooking until the chicken reaches an internal temperature of 165°F (about 8-10 minutes total).

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Using a fork, gently scrape the roasted spaghetti squash to create strands.

  • 8

    Plate the quinoa, top with shredded spaghetti squash, and add the sliced garlic-herb chicken on top.

  • 9

    Drizzle a little extra lemon juice if desired, and serve warm.

Garlic-Herb Chicken with Roasted Spaghetti Squash and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Roasted Spaghetti Squash and Quinoa

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Roasted Spaghetti Squash and Quinoa

Enjoy a balanced plate featuring succulent garlic-herb chicken paired with tender roasted spaghetti squash and fluffy quinoa. This dish offers a refreshing blend of zesty lemon and aromatic herbs, perfect for a satisfying dinner that supports your nutrition goals.

NUTRITION

360kcal
Protein
37.4g
Fat
10.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Spaghetti Squash (cooked)

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Herbs

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the spaghetti squash in half, scoop out the seeds, brush the flesh lightly with olive oil, and season with salt and pepper.

  • 3

    Place the squash halves face down on a baking sheet and roast for 35-40 minutes until tender and easily shredded with a fork.

  • 4

    While the squash is roasting, season the chicken breast with minced garlic, mixed herbs, a squeeze of lemon juice, salt, and pepper.

  • 5

    Sear the chicken breast over medium-high heat in a skillet for 2-3 minutes per side, then lower the heat and cover, cooking until the chicken reaches an internal temperature of 165°F (about 8-10 minutes total).

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Using a fork, gently scrape the roasted spaghetti squash to create strands.

  • 8

    Plate the quinoa, top with shredded spaghetti squash, and add the sliced garlic-herb chicken on top.

  • 9

    Drizzle a little extra lemon juice if desired, and serve warm.