Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl combining lean beef marinated in zesty ginger and garlic with crisp broccoli, all served over a bed of fluffy rice. This balanced meal delivers a delightful mix of textures and a burst of savory flavors, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

437kcal
Protein
32.6g
Fat
17.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Beef Sirloin

1 cup Broccoli

1/2 cup Cooked White Rice

1 teaspoon Fresh Ginger

2 Garlic Cloves

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin and season lightly with a pinch of salt and pepper if desired.

  • 2

    Finely mince the garlic cloves and grate the fresh ginger.

  • 3

    In a small bowl, combine the garlic, ginger, and low sodium soy sauce. Marinate the beef slices in the mixture for at least 15 minutes.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Sauté the marinated beef until it is browned on the outside and cooked to your liking, about 3-4 minutes per side.

  • 5

    While the beef cooks, steam or lightly sauté the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    Assemble the bowl by placing the cooked white rice at the base, then topping it with the sautéed beef and broccoli.

  • 7

    Drizzle any remaining pan juices over the top and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl combining lean beef marinated in zesty ginger and garlic with crisp broccoli, all served over a bed of fluffy rice. This balanced meal delivers a delightful mix of textures and a burst of savory flavors, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

437kcal
Protein
32.6g
Fat
17.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Beef Sirloin

1 cup Broccoli

1/2 cup Cooked White Rice

1 teaspoon Fresh Ginger

2 Garlic Cloves

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin and season lightly with a pinch of salt and pepper if desired.

  • 2

    Finely mince the garlic cloves and grate the fresh ginger.

  • 3

    In a small bowl, combine the garlic, ginger, and low sodium soy sauce. Marinate the beef slices in the mixture for at least 15 minutes.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Sauté the marinated beef until it is browned on the outside and cooked to your liking, about 3-4 minutes per side.

  • 5

    While the beef cooks, steam or lightly sauté the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    Assemble the bowl by placing the cooked white rice at the base, then topping it with the sautéed beef and broccoli.

  • 7

    Drizzle any remaining pan juices over the top and serve immediately.