Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant, protein-packed wrap featuring crispy roasted chickpeas, creamy hummus, and a mix of fresh vegetables, complemented by lean turkey slices wrapped in a whole wheat tortilla. This energizing meal brings a harmonious blend of textures and flavors, perfect for a satisfying lunch that fuels your day.

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NUTRITION

549kcal
Protein
33g
Fat
13g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (50g)

1 cup Roasted Chickpeas (164g)

2 Tbsp Hummus (30g)

2 oz Sliced Turkey Breast (56g)

1 cup Mixed Fresh Vegetables (85g)

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PREPARATION

  • 1

    Preheat your oven to 400°F if you need to crisp up any extra chickpeas or warm the wrap slightly.

  • 2

    If not pre-roasted, toss canned or cooked chickpeas with a pinch of salt, pepper, and a drizzle of olive oil, then roast them on a baking sheet for 20-25 minutes until crispy.

  • 3

    Lay the whole wheat wrap flat and spread the hummus evenly over the surface.

  • 4

    Layer the roasted chickpeas in the center of the wrap.

  • 5

    Add the sliced turkey breast and top with the mixed fresh vegetables.

  • 6

    Fold the bottom up over the filling and roll tightly to form a wrap. Slice in half if desired, and enjoy immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant, protein-packed wrap featuring crispy roasted chickpeas, creamy hummus, and a mix of fresh vegetables, complemented by lean turkey slices wrapped in a whole wheat tortilla. This energizing meal brings a harmonious blend of textures and flavors, perfect for a satisfying lunch that fuels your day.

NUTRITION

549kcal
Protein
33g
Fat
13g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (50g)

1 cup Roasted Chickpeas (164g)

2 Tbsp Hummus (30g)

2 oz Sliced Turkey Breast (56g)

1 cup Mixed Fresh Vegetables (85g)

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to crisp up any extra chickpeas or warm the wrap slightly.

  • 2

    If not pre-roasted, toss canned or cooked chickpeas with a pinch of salt, pepper, and a drizzle of olive oil, then roast them on a baking sheet for 20-25 minutes until crispy.

  • 3

    Lay the whole wheat wrap flat and spread the hummus evenly over the surface.

  • 4

    Layer the roasted chickpeas in the center of the wrap.

  • 5

    Add the sliced turkey breast and top with the mixed fresh vegetables.

  • 6

    Fold the bottom up over the filling and roll tightly to form a wrap. Slice in half if desired, and enjoy immediately.