Name: Lean BBQ Pulled Pork on Whole Grain Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Pork Tenderloin; 1 Whole Grain Roll; 1 tablespoon BBQ Sauce; 2 leaves Lettuce; 2 slices Tomato

Lean BBQ Pulled Pork on Whole Grain Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain Roll

Savor the delicious flavors of lean, slow-cooked BBQ pork served on a hearty whole grain roll, accentuated with a tangy barbecue glaze and crisp fresh toppings. This meal offers a perfect balance of savory pulled pork and wholesome, grainy goodness that satisfies your taste buds and fits effortlessly into your clean eating lifestyle.

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NUTRITION

Protein

36.8g

Fat

6.1g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin

1 Whole Grain Roll

1 tablespoon BBQ Sauce

2 leaves Lettuce

2 slices Tomato

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PREPARATION

1
Preheat your oven to 300°F.
2
Season the pork tenderloin lightly with salt and pepper.
3
Place the pork in a baking dish and cover with foil; slow roast in the oven for about 1.5 to 2 hours until tender and shreddable.
4
Once cooked, let it cool slightly and then shred the pork using two forks.
5
Mix the shredded pork with BBQ sauce until evenly coated.
6
Lightly toast the whole grain roll.
7
Layer the bottom of the roll with lettuce and tomato slices.
8
Pile the BBQ pulled pork on top of the veggies, then cover with the top half of the roll.
9
Serve immediately and enjoy your balanced meal.