Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful pan-seared salmon featuring a crisp herb crust, perfectly balanced with a tangy lemon squeeze. This dish shines with vibrant flavors and a satisfying texture, making it an ideal choice for a nutritious dinner.

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NUTRITION

401kcal
Protein
37.4g
Fat
24.7g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 Fresh Lemon

1 tablespoon Fresh Parsley (chopped)

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Drizzle the fillet with olive oil and season both sides with garlic powder, salt, and black pepper.

  • 3

    Press chopped fresh parsley onto the top of the fillet to form a light herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down if applicable.

  • 5

    Cook the salmon for 3-4 minutes on one side until it achieves a golden crust, then flip and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 6

    Squeeze fresh lemon juice over the top before serving to add a bright, tangy finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful pan-seared salmon featuring a crisp herb crust, perfectly balanced with a tangy lemon squeeze. This dish shines with vibrant flavors and a satisfying texture, making it an ideal choice for a nutritious dinner.

NUTRITION

401kcal
Protein
37.4g
Fat
24.7g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 Fresh Lemon

1 tablespoon Fresh Parsley (chopped)

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Drizzle the fillet with olive oil and season both sides with garlic powder, salt, and black pepper.

  • 3

    Press chopped fresh parsley onto the top of the fillet to form a light herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down if applicable.

  • 5

    Cook the salmon for 3-4 minutes on one side until it achieves a golden crust, then flip and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 6

    Squeeze fresh lemon juice over the top before serving to add a bright, tangy finish.