Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

A comforting bowl of robust, root vegetable and mixed bean stew that blends tender potatoes, carrots, and leafy kale with a medley of nutrient-packed beans. Infused with savory herbs and a touch of nutritional yeast, this stew delivers a warming, satisfying meal perfect for any time of day.

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NUTRITION

599kcal
Protein
35.8g
Fat
3.5g
Carbs
114.1g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked Black Beans (86g)

½ cup cooked Kidney Beans (86g)

⅔ cup cooked Lentils (133g)

1 medium Potato (150g)

1 cup diced Carrots (61g)

½ cup diced Onion (80g)

1 cup chopped Kale (17g)

1 tbsp Nutritional Yeast (5g)

1 cup Low Sodium Vegetable Broth (240g)

1 clove Garlic

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat and add a splash of water or a light drizzle of olive oil if desired.

  • 2

    Add diced onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the diced carrots and potato, allowing them to soften slightly for about 5 minutes.

  • 4

    Add the cooked black beans, kidney beans, and lentils to the pot.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 6

    Season with cumin, salt, and pepper, stirring well to combine.

  • 7

    Allow the stew to simmer for 15-20 minutes until the vegetables are tender.

  • 8

    Stir in the chopped kale and nutritional yeast, and continue simmering for an additional 3-5 minutes.

  • 9

    Taste and adjust seasonings as needed, then serve hot.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

A comforting bowl of robust, root vegetable and mixed bean stew that blends tender potatoes, carrots, and leafy kale with a medley of nutrient-packed beans. Infused with savory herbs and a touch of nutritional yeast, this stew delivers a warming, satisfying meal perfect for any time of day.

NUTRITION

599kcal
Protein
35.8g
Fat
3.5g
Carbs
114.1g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked Black Beans (86g)

½ cup cooked Kidney Beans (86g)

⅔ cup cooked Lentils (133g)

1 medium Potato (150g)

1 cup diced Carrots (61g)

½ cup diced Onion (80g)

1 cup chopped Kale (17g)

1 tbsp Nutritional Yeast (5g)

1 cup Low Sodium Vegetable Broth (240g)

1 clove Garlic

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and add a splash of water or a light drizzle of olive oil if desired.

  • 2

    Add diced onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the diced carrots and potato, allowing them to soften slightly for about 5 minutes.

  • 4

    Add the cooked black beans, kidney beans, and lentils to the pot.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 6

    Season with cumin, salt, and pepper, stirring well to combine.

  • 7

    Allow the stew to simmer for 15-20 minutes until the vegetables are tender.

  • 8

    Stir in the chopped kale and nutritional yeast, and continue simmering for an additional 3-5 minutes.

  • 9

    Taste and adjust seasonings as needed, then serve hot.