Creamy Turkey Bacon Cauliflower Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Cauliflower Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Cauliflower Carbonara

Savor a twist on the classic carbonara with a creamy, low-carb sauce and crisp turkey bacon mixed into tender cauliflower rice, all brought together by a delicate egg-based custard and a touch of tangy Greek yogurt and Parmesan. This dish provides a velvety texture and robust flavor that's both satisfying and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

308kcal
Protein
28.4g
Fat
17.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon

1 cup Cauliflower Rice

1 Whole Egg

2 Egg Whites

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

Pinch of Black Pepper

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it is well-browned and slightly crispy, then remove and crumble into bite-size pieces.

  • 3

    In the same skillet, add the cauliflower rice and sauté for about 3 minutes until tender.

  • 4

    In a bowl, whisk together the whole egg, egg whites, Greek yogurt, Parmesan cheese, a pinch of salt, and black pepper until well combined.

  • 5

    Reduce the heat to low and pour the egg mixture over the cauliflower rice, stirring gently to combine while allowing the eggs to set slowly into a creamy custard.

  • 6

    Once the eggs are just set but still creamy, stir in the crumbled turkey bacon, ensuring everything is evenly mixed.

  • 7

    Serve immediately, adjusting seasoning with additional salt and pepper if desired.

Creamy Turkey Bacon Cauliflower Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Cauliflower Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Cauliflower Carbonara

Savor a twist on the classic carbonara with a creamy, low-carb sauce and crisp turkey bacon mixed into tender cauliflower rice, all brought together by a delicate egg-based custard and a touch of tangy Greek yogurt and Parmesan. This dish provides a velvety texture and robust flavor that's both satisfying and balanced.

NUTRITION

308kcal
Protein
28.4g
Fat
17.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon

1 cup Cauliflower Rice

1 Whole Egg

2 Egg Whites

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it is well-browned and slightly crispy, then remove and crumble into bite-size pieces.

  • 3

    In the same skillet, add the cauliflower rice and sauté for about 3 minutes until tender.

  • 4

    In a bowl, whisk together the whole egg, egg whites, Greek yogurt, Parmesan cheese, a pinch of salt, and black pepper until well combined.

  • 5

    Reduce the heat to low and pour the egg mixture over the cauliflower rice, stirring gently to combine while allowing the eggs to set slowly into a creamy custard.

  • 6

    Once the eggs are just set but still creamy, stir in the crumbled turkey bacon, ensuring everything is evenly mixed.

  • 7

    Serve immediately, adjusting seasoning with additional salt and pepper if desired.