Fresh Dill Salmon Bagel Stack with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Dill Salmon Bagel Stack with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Dill Salmon Bagel Stack with Cucumber

Savor the vibrant flavors of a tender baked salmon layered atop a toasted whole wheat bagel half, accented with cool cucumber slices and a zesty dill-yogurt sauce. This light yet satisfying meal offers a delightful balance of textures and flavors with a refreshing burst of lemon and herbs.

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NUTRITION

384kcal
Protein
34.4g
Fat
15g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 half Whole Wheat Bagel

2 tbsp Low-Fat Greek Yogurt

1/4 Cucumber

1 tbsp Fresh Dill

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 375°F. Season the salmon lightly with salt, pepper, and a small amount of lemon juice.

  • 2

    Place the salmon on a lined baking sheet and bake for approximately 12-15 minutes until cooked through and flaky.

  • 3

    While the salmon bakes, slice the whole wheat bagel in half and toast lightly.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with the chopped fresh dill and lemon juice to create a zesty sauce.

  • 5

    Thinly slice the cucumber into rounds.

  • 6

    To assemble, layer the toasted bagel half with baked salmon, arrange cucumber slices on top, and drizzle with the dill-yogurt sauce.

  • 7

    Garnish with an extra sprinkle of fresh dill if desired, and serve immediately.

Fresh Dill Salmon Bagel Stack with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Dill Salmon Bagel Stack with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Dill Salmon Bagel Stack with Cucumber

Savor the vibrant flavors of a tender baked salmon layered atop a toasted whole wheat bagel half, accented with cool cucumber slices and a zesty dill-yogurt sauce. This light yet satisfying meal offers a delightful balance of textures and flavors with a refreshing burst of lemon and herbs.

NUTRITION

384kcal
Protein
34.4g
Fat
15g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 half Whole Wheat Bagel

2 tbsp Low-Fat Greek Yogurt

1/4 Cucumber

1 tbsp Fresh Dill

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 375°F. Season the salmon lightly with salt, pepper, and a small amount of lemon juice.

  • 2

    Place the salmon on a lined baking sheet and bake for approximately 12-15 minutes until cooked through and flaky.

  • 3

    While the salmon bakes, slice the whole wheat bagel in half and toast lightly.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with the chopped fresh dill and lemon juice to create a zesty sauce.

  • 5

    Thinly slice the cucumber into rounds.

  • 6

    To assemble, layer the toasted bagel half with baked salmon, arrange cucumber slices on top, and drizzle with the dill-yogurt sauce.

  • 7

    Garnish with an extra sprinkle of fresh dill if desired, and serve immediately.