Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx 148g); 1/4 cup low-fat cottage cheese (60g); 1 cup fresh spinach (30g); 1 medium tomato (123g); 1.5 slices whole wheat bread (approx 42g total); 1.5 tsp olive oil (7.5g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites tossed with fresh spinach and ripe, juicy tomato slices. A dollop of creamy low‐fat cottage cheese and a side of heart-healthy whole wheat bread bring together a perfectly balanced breakfast that's as delightful to your palate as it is to your nutritional goals.

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NUTRITION

Protein

30g

Fat

6.8g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 148g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1.5 slices whole wheat bread (approx 42g total)

1.5 tsp olive oil (7.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and allow them to begin setting.
3
Add the fresh spinach and gently stir until wilted.
4
Crumble in the low-fat cottage cheese and toss lightly with the eggs and spinach.
5
Slice the tomato and gently fold the pieces into the scramble, heating through for an extra minute.
6
Toast the whole wheat bread slices until they're lightly crisp.
7
Plate the scramble alongside the toasted bread and serve warm.